Natural vermont cheddar cheese
Packaged product Dairy and Eggs Cabot
Natural vermont cheddar cheese contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat16.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium607 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Babybel Babybel | 250 | 25 g | 0 g | 15 g |
| Fresh Goat Cheese Capra | 250 | 10.7 g | 14.3 g | 16.1 g |
| Provolone Natural Cheese Slices Hy-Vee | 250 | 25 g | 5 g | 17.5 g |
| Dill fresh spreadable cheese Norseland Inc | 250 | 7.1 g | 3.6 g | 21.4 g |
| Feta Crumbled Traditional Odyssey | 250 | 21.4 g | 7.1 g | 14.3 g |
| Red onion and thyme fresh spreadable cheese Norseland Inc | 250 | 7.1 g | 3.6 g | 21.4 g |
| Full fat soft cheese Sainsbury's SO Organic | 250 | 5 g | 3.1 g | 24.5 g |
| Reduced Fat Mozzarella String Cheese Precious | 250 | 28.6 g | 3.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854871. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078354701898. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.