Natural Tuna Multigrain Bread
Packaged product Bread and Baked Goods Kowalski's
Natural Tuna Multigrain Bread contains 185 kcal per 100 g. A serving, 1 sandwhich, 130 g (130 g) provides about 241 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.4 mg | 5% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 4 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium438 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski's
- Barcode
- 0207489205173
- Label serving
- 1 sandwhich (130 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hähnchen-Frühlingsrollen Asia Green Garden | 185 | 6.2 g | 24.3 g | 6.6 g |
| Pork, Onion & Tomato Roll Glensallagh | 185 | 13.9 g | 5.3 g | 12 g |
| Kiwi King Salmon Roll Wegmans | 185 | 6.2 g | 21.3 g | 8.1 g |
| Tortilla Tilapia Sea Cuisine | 185 | 15 g | 14.1 g | 7.1 g |
| White Corn Tortillas Lowe’s | 185 | 7.4 g | 38.9 g | 1.9 g |
| Deli Chicken And Cheese/Kaiser Roll Davian’s | 185 | 13.3 g | 22.5 g | 4.6 g |
| Pork, Onion, & Tomato Roll Lidl | 185 | 13.9 g | 5.3 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0207489205173. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.