Natural Style Prepared Rolled Squid
Packaged product Bread and Baked Goods Jane Jane
Natural Style Prepared Rolled Squid contains 337 kcal per 100 g. A serving, 0.333 piece, 30 g (30 g) provides about 101 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 287 mg | 96% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 36.7 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 48%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars26.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,500 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jane Jane
- Barcode
- 4710030111800
- Label serving
- 0.333 piece (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I'm Free From Garlic Bread Coles | 337 | 2.4 g | 44.8 g | 15.4 g |
| Large Ploughmans Roll Ginsters of Cornwall | 337 | 8.7 g | 21.5 g | 23.5 g |
| Brioche Bagels Premieur | 337 | 9.1 g | 54 g | 8.9 g |
| Raisin Roll 提子條 聖安娜餅屋 | 337 | 9.5 g | 54.6 g | 9.8 g |
| Muffins Framboise et graines de millet Les Délices des 7 Vallées | 337 | 5 g | 40 g | 17 g |
| Base bread プレーン ベースフード | 337 | 19.9 g | 44.4 g | 10.4 g |
| Trolli Dents De Dracula 6X1KG Trolli | 337 | 2 g | 79 g | 1 g |
| Trolli Blob 6X1KG Trolli | 337 | 4.6 g | 78 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710030111800. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.