Natural Smoked Ham Black Forest
Packaged product Meat Maple Leaf
Natural Smoked Ham Black Forest contains 120 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 120 kcal.
Roughly 60% of its calories come from protein, with 37% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 18 g | 36% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 3%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Fat5 gabove the median for meat (median 4.5 g)
- Saturated fat2 gabove the median for meat (median 1.5 g)
- Sodium850 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0063100284633
- Quantity
- 600 g
- Label serving
- 1 portion (100 g)
- Category
- White smoked hams
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur fumé Leader Price | 121 | 21.6 g | 0.8 g | 3.5 g |
| Jambon de paris fumé Marque Repère | 122 | 21 g | 0.6 g | 3.9 g |
| Smoked ham Morrisons | 118 | 22.9 g | 1.7 g | 2.1 g |
| Gekookte Ham gerookt Boni | 117 | 21 g | 2.3 g | 2.6 g |
| Smoked Sliced Ham Jack's | 117 | 21.7 g | 2.8 g | 2.8 g |
| Jambon fumé supérieur La Collégiale | 116 | 20.1 g | 0.6 g | 3.7 g |
| Le Paris fumé - 25% de sel* - 4 tr. Fleury Michon | 116 | 22 g | 0.5 g | 2.9 g |
| Jambon à l'ancienne fumé Le Marsigny | 124 | 23 g | 0.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Smoked Ham Black Forest?
100 g of Natural Smoked Ham Black Forest has 120 kcal. Serving, 1 portion, 100 g (100 g): about 120 kcal.
Is Natural Smoked Ham Black Forest high in protein?
Natural Smoked Ham Black Forest contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 60% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Natural Smoked Ham Black Forest?
Natural Smoked Ham Black Forest has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Smoked Ham Black Forest?
Natural Smoked Ham Black Forest contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Natural Smoked Ham Black Forest?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100284633. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.