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Natural shelled walnuts

Packaged product Nuts and Seeds Wal-Mart Stores Inc.

Natural shelled walnuts contains 679 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 190 kcal.

Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).

100 g provides 174% of the Daily Value for manganese, 159% of the Daily Value for copper and 34% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

679kcal per 100 g
14.3 gprotein
14.3 gcarbohydrates
64.3 gfat
190kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 679 kcal
Total fat L 64.3 g 82%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%
Magnesium L 143 mg34%
Phosphorus L 357 mg29%
Potassium L 446 mg9%
Copper L 1.4 mg159%
Manganese L 4 mg174%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 8%Fat: 83%679kcal / 100 g
  • Protein 8%
  • Carbohydrates 8%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese174%Copper159%Magnesium34%Phosphorus29%Iron14%Potassium9%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the lowest quarter of nuts and seeds (median 15.7 g)
  • Fiber7.1 gin the top quarter of nuts and seeds (median 6.6 g)
  • Sugars3.6 gin the top quarter of nuts and seeds (median 3 g)
  • Fat64.3 gbelow the median for nuts and seeds (median 65 g)
  • Saturated fat5.4 gin the lowest quarter of nuts and seeds (median 6.1 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.9 g
Polyunsaturated fat L46.4 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 679 kcal679 kcal
Protein 14.3 g14.3 g
Carbohydrates 14.3 g14.3 g
Fat 64.3 g64.3 g
Fiber 7.1 g7.1 g
Sugars 3.6 g3.6 g
Sodium 0 mg0 mg

Product details

Brand
Wal-Mart Stores Inc.
Barcode
0078742142623
Label serving
0.25 cup (28 g)
Category
Walnut kernels
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Walnuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2045930. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0078742142623. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural shelled walnuts?

100 g of Natural shelled walnuts has 679 kcal. Serving, 0.25 cup, 28 g (28 g): about 190 kcal.

Is Natural shelled walnuts high in protein?

Natural shelled walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.7 g).

How many carbs are in Natural shelled walnuts?

Natural shelled walnuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Natural shelled walnuts?

Natural shelled walnuts contains 64.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Natural shelled walnuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), copper (159% DV), magnesium (34% DV), phosphorus (29% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural shelled walnuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.