Natural Shell Walnuts
Packaged product Nuts and Seeds Members Mark
Natural Shell Walnuts contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (609 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 4.5 g)
- Fat64.3 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 46.4 g |
Product details
- Brand
- Members Mark
- Barcode
- 0193968510541
- Quantity
- 32 oz
- Label serving
- 28 g
- Category
- Shelled nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts, milk, other tree nuts, wheat, soy, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Migros - M-Budget Mélange de noix M-Budget | 643 | 19 g | 12 g | 56 g |
| Fruita Seca Ametller Origen | 643 | 14 g | 9.3 g | 61 g |
| California Premium Walnut Halves Trader Joe's | 643 | 14.3 g | 14.3 g | 64.3 g |
| Deluxe Mixed Nuts Unsalted Southern Grove | 643 | 17.9 g | 21.4 g | 53.6 g |
| Haselnusskerne gemahlen Ja | 644 | 17.9 g | 7.4 g | 58.4 g |
| Cocktail especial Spar | 644 | 21 g | 12 g | 55 g |
| Cocktail especial Spar | 644 | 21 g | 12 g | 55 g |
| Cacahuete frito Hernández | 644 | 26.7 g | 16.6 g | 52.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Shell Walnuts?
100 g of Natural Shell Walnuts has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is Natural Shell Walnuts high in protein?
Natural Shell Walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Natural Shell Walnuts?
Natural Shell Walnuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Shell Walnuts?
Natural Shell Walnuts contains 64.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Natural Shell Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Shell Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968510541. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.