Natural Peanut Butter

Packaged product Dairy and Eggs Wegmans

Natural Peanut Butter contains 700 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 210 kcal.

Roughly 71% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 606 kcal per 100 g across 2,938 products.

100 g provides 14% of the Daily Value for potassium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Natural Peanut Butter by Wegmans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
700kcal per 100 g
30 gprotein
20 gcarbohydrates
53.3 gfat
210kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 700 kcal
Total fat L 53.3 g 68%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 133 mg 6%
Total carbohydrates L 20 g 7%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 30 g 60%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 2.4 mg13%
Potassium L 667 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 12%Fat: 71%700kcal / 100 g
  • Protein 18%
  • Carbohydrates 12%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium14%Iron13%Calcium5%Vitamin C0%

Nutritional insights

  • Protein30 gin the top quarter of dairy and eggs (median 25 g)
  • Fiber6.7 gbelow the median for dairy and eggs (median 7 g)
  • Sugars6.7 gabove the median for dairy and eggs (median 6.3 g)
  • Fat53.3 gin the top quarter of dairy and eggs (median 49.2 g)
  • Saturated fat10 gin the top quarter of dairy and eggs (median 8 g)
  • Sodium133 mgbelow the median for dairy and eggs (median 204 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal700 kcal
Protein 26.7 g30 g
Carbohydrates 23.3 g20 g
Fat 46.7 g53.3 g
Fiber 6.7 g6.7 g
Sugars 6.7 g6.7 g
Sodium 167 mg133 mg

Product details

Brand
Wegmans
Barcode
0077890403426
Label serving
2 tbsp (30 g)
Category
Peanut butters
Nutri-Score
B as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry-roasted organic blanched peanuts, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2063208. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077890403426. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Peanut Butter?

100 g of Natural Peanut Butter has 700 kcal. Serving, 2 tbsp, 30 g (30 g): about 210 kcal.

Is Natural Peanut Butter high in protein?

Natural Peanut Butter contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 2 tbsp, 30 g (30 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Natural Peanut Butter?

Natural Peanut Butter has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Natural Peanut Butter?

Natural Peanut Butter contains 53.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Natural Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Peanut Butter?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.