Natural Nut Meledy
Packaged product Nuts and Seeds M&S Food
Natural Nut Meledy contains 640 kcal per 100 g.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 232% of the Daily Value for copper, 88% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 56.2 g | 72% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 504 mg | 40% |
| Potassium L | 638 mg | 14% |
| Zinc L | 4.7 mg | 42% |
| Copper L | 2.1 mg | 232% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 0.61 µg | 0.4% |
| Chloride L | 14.3 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gabove the median for nuts and seeds (median 19 g)
- Fiber8.2 gabove the median for nuts and seeds (median 7.1 g)
- Sugars4.2 gbelow the median for nuts and seeds (median 5 g)
- Fat56.2 gabove the median for nuts and seeds (median 52 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 6.4 g)
- Sodium12 mgbelow the median for nuts and seeds (median 56 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29460328
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashew nuts, almond, brazil nut, pecan nut, pistachio nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Nut Meledy?
100 g of Natural Nut Meledy has 640 kcal.
Is Natural Nut Meledy high in protein?
Natural Nut Meledy contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 19 g).
How many carbs are in Natural Nut Meledy?
Natural Nut Meledy has 9.7 g of total carbohydrates per 100 g, including 8.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Nut Meledy?
Natural Nut Meledy contains 56.2 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Natural Nut Meledy contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (232% DV), manganese (88% DV), magnesium (64% DV), zinc (42% DV) and phosphorus (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Nut Meledy?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460328. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.