Natural Nut Medley
Packaged product Nuts and Seeds Ms
Natural Nut Medley contains 640 kcal per 100 g. A serving, 1 small handful, 25 g (25 g) provides about 160 kcal.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 713% of the Daily Value for selenium, 178% of the Daily Value for copper and 173% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 56.2 g | 72% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 26 mg | 173% |
| Vitamin K L | 12 µg | 10% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 246 mg | 59% |
| Phosphorus L | 524 mg | 42% |
| Potassium L | 661 mg | 14% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 392 µg | 713% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.2 gabove the median for nuts and seeds (median 6 g)
- Sugars4.2 gbelow the median for nuts and seeds (median 7 g)
- Fat56.2 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 5.4 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 30.8 g |
|---|---|
| Polyunsaturated fat L | 16.5 g |
| Omega-3 fatty acids L | 0.26 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Ms
- Barcode
- 29460380
- Label serving
- 1 small handful (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mixed Nuts, Salted PC Organica | 640 | 16 g | 22 g | 56 g |
| Mixed Nuts Unsalted Walmart | 640 | 20 g | 22 g | 54 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Nut Medley?
100 g of Natural Nut Medley has 640 kcal. Serving, 1 small handful, 25 g (25 g): about 160 kcal.
Is Natural Nut Medley high in protein?
Natural Nut Medley contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 small handful, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Natural Nut Medley?
Natural Nut Medley has 9.7 g of total carbohydrates per 100 g, including 8.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Nut Medley?
Natural Nut Medley contains 56.2 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Natural Nut Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (713% DV), copper (178% DV), Vitamin E (173% DV), manganese (96% DV) and magnesium (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Nut Medley?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460380. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.