Natural mixed nuts
Packaged product Nuts and Seeds Macro
Natural mixed nuts contains 627 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 188 kcal.
Roughly 84% of its calories come from fat, with 11% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 57.7 g | 74% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4.7 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 5%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 7 g)
- Fat57.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9300633266417
- Quantity
- 250 g
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut mix Naturel happiness | 627 | 20.2 g | 8.5 g | 55 g |
| Smoked mixed nuts Asda | 627 | 23 g | 13 g | 52 g |
| Lindl LINDOR HAZELNUT IRRESISTIBLY SMOOTH PASSIONN Lindt | 627 | 5.1 g | 42 g | 48 g |
| Hazelnut Praline Planet Organic | 627 | 9.3 g | 7.9 g | 51.4 g |
| Mixed Nut Selection ASDA | 627 | 21.8 g | 12.2 g | 54.4 g |
| Roasted Unsalted Mixed Nuts Coles | 627 | 21.3 g | 8.7 g | 55.3 g |
| Nuts Holland & Barrett | 627 | 16.3 g | 9 g | 56.7 g |
| Sesame Seeds FreshLife | 626 | 22.3 g | 6.3 g | 55.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural mixed nuts?
100 g of Natural mixed nuts has 627 kcal. Serving, 1 portion, 30 g (30 g): about 188 kcal.
Is Natural mixed nuts high in protein?
Natural mixed nuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Natural mixed nuts?
Natural mixed nuts has 7.7 g of total carbohydrates per 100 g, including 8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural mixed nuts?
Natural mixed nuts contains 57.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Natural mixed nuts?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633266417. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.