Natural Kefir Yogurt
Packaged product Dairy and Eggs M&S FOOD
Natural Kefir Yogurt contains 81 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 142 kcal.
Roughly 37% of its calories come from carbohydrates, with 37% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 72 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 4 g)
- Fiber0.25 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.1 gabove the median for dairy and eggs (median 6 g)
- Fat3.3 gabove the median for dairy and eggs (median 2.9 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 1.8 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29492671
- Quantity
- 350 g
- Label serving
- 1 portion (175 g)
- Category
- Kefir yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kefir (Milk), Cultures (Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus paracasei, Lactobacillus rhamnosus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Protein strawberry Glenilen Farm | 80 | 9.6 g | 10.2 g | 0.3 g |
| gut sense KEFIR NATURAL YOGURT TESCO | 79 | 5.3 g | 6.1 g | 3.6 g |
| Spoonable kefir with strawberry clonakility Irish yogurts | 83 | 5.5 g | 15 g | 0.2 g |
| Kéfir vainilla pro Cantero de Letur | 78 | 5.5 g | 13 g | 0.5 g |
| Kefir Gut Health Activia | 77 | 3.6 g | 9.6 g | 3.1 g |
| Organic Fermented Natural Yoghurt Brown Cow | 85 | 4 g | 6.4 g | 4.7 g |
| Kefir Yoghurt - Cherry Flavour Biotiful Gut Health | 76 | 3.5 g | 8.5 g | 3 g |
| Kefir Yogurt Graham’s | 76 | 5.1 g | 4.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29492671. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "NATURAL KEFIR YOGURT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.