Natural kefir plain
Packaged product Dairy and Eggs Grace Harbor Farms
Natural kefir plain contains 60 kcal per 100 g. A serving, 1 cup, 244 g (244 g) provides about 146 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 30.6 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.3 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 102 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Grace Harbor Farms
- Barcode
- 0835481004168
- Label serving
- 1 cup (244 g)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Pasteurized milk, lactococcus lactis subsp., leuconostoc sp., streptococcus thermophilus, lactobacillus sp thermophilis, lactobacillus sp, kefir yeast, kefir grains microflora)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toned Milk a+ Nestlé | 60 | 3.1 g | 5 g | 3.1 g |
| Pienas 3.2 FarmMilk | 60 | 3.2 g | 4.7 g | 3.2 g |
| Chocolate Island Farms | 60 | 3.2 g | 9.6 g | 0.8 g |
| Färsk Svensk mjölk Arla | 60 | 3.4 g | 4.8 g | 3 g |
| Nandini Toned milk Nandini | 60 | 3.3 g | 4.8 g | 3.1 g |
| mleko świeże 3,2% Mleczna Dolina | 60 | 3 g | 4.8 g | 3.2 g |
| Whole Milk Latti | 60 | 3.2 g | 4.8 g | 3.1 g |
| Ekologisk Mjölk 3,0% ICA i❤️eco | 60 | 3.4 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026538. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0835481004168. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.