Natural Ground Beef
Packaged product Meat Good nature
Natural Ground Beef contains 214 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 43% of the Daily Value for zinc and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
| Iron L | 2.4 mg | 13% |
| Zinc L | 4.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.9 g)
- Fat15.2 gabove the median for meat (median 10 g)
- Saturated fat5.4 gabove the median for meat (median 3 g)
- Sodium67 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Good nature
- Barcode
- 0076338810819
- Quantity
- 48 oz
- Label serving
- 1 serving (112 g)
- Category
- Meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% grass fed ground beef True Goodness Organic | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Verde | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Round Good & Gather | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Target Stores | 214 | 18.8 g | 0 g | 15.2 g |
| Prosciutto Citterio | 214 | 28.6 g | 0 g | 12.5 g |
| ground beef Hannaford | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Patties Star Markets Co. | 214 | 19.6 g | 0 g | 15.2 g |
| Tallgrass Beef, Grass Fed Ground Beef Fresh Source Foods Llc | 214 | 18.8 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Ground Beef?
100 g of Natural Ground Beef has 214 kcal. Serving, 1 serving, 112 g (112 g): about 240 kcal.
Is Natural Ground Beef high in protein?
Natural Ground Beef contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1 serving, 112 g (112 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Natural Ground Beef?
Natural Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in Natural Ground Beef?
Natural Ground Beef contains 15.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Natural Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (43% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2297226. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0076338810819. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.