How many calories are in Natural Fruit Bars?

100 g of Natural Fruit Bars has 124 kcal. Serving, 88.7 g (88.7 g): about 110 kcal.

How much protein is in Natural Fruit Bars?

Natural Fruit Bars contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 88.7 g (88.7 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Natural Fruit Bars?

Natural Fruit Bars has 20.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 19.1 g of sugars.

How much fat is in Natural Fruit Bars?

Natural Fruit Bars contains 3.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Natural Fruit Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Fruit Bars?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural Fruit Bars

Packaged product Fruits Natural Fruit Corporation

Natural Fruit Bars contains 124 kcal per 100 g. A serving, 88.7 g (88.7 g) provides about 110 kcal.

Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

124kcal per 100 g

1.1 gprotein

20.2 gcarbohydrates

3.9 gfat

110kcal in serving, 88.7 g (88.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	3.9 g	5%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	34 mg	1%
Total carbohydrates L	20.2 g	7%
Dietary fiber L	1.1 g	4%
Total sugars L	19.1 g
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	10.1 mg	11%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 67%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gabove the median for fruits (median 0.71 g)
Fiber1.1 gbelow the median for fruits (median 1.5 g)
Sugars19.1 gabove the median for fruits (median 11.4 g)
Fat3.9 gin the top quarter of fruits (median 0.2 g)
Saturated fat2.8 gin the top quarter of fruits (median 0.1 g)
Sodium34 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	136 kcal	124 kcal
Protein	1.3 g	1.1 g
Carbohydrates	22.8 g	20.2 g
Fat	4.4 g	3.9 g
Fiber	1.2 g	1.1 g
Sugars	21.5 g	19.1 g
Sodium	0.038 mg	34 mg

Product details

Brand: Natural Fruit Corporation
Barcode: 0043638111359
Quantity: 89 ml
Label serving: 88.7 g
Category: Fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CREAM, SKIM MILK, WATER, CANE SUGAR, WHEY, STRAWBERRY, BLACKBERRIES, RASPBERRY PUREE, NATURAL STABILIZERS (GUAR GUM, CAROB BEAN GUM, CARRAGEENAN), CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2288385. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2020. Imported November 6, 2026.
Open Food Facts, record 0043638111359. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.