Fruit & Notenreep Blauwebessen

Packaged product Fruits Albert Heijn

Fruit & Notenreep Blauwebessen contains 124 kcal per 100 g. A serving, 2 eetlepels, 20 g (20 g) provides about 25 kcal.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

124kcal per 100 g
2.5 gprotein
13 gcarbohydrates
6.5 gfat
25kcal in serving, 2 eetlepels, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 124 kcal
Total fat L 6.5 g 8%
Saturated fat L 2.4 g 12%
Sodium L 334 mg 15%
Total carbohydrates L 13 g 5%
Dietary fiber L 1.6 g 6%
Total sugars L 0.7 g
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 43%Fat: 49%124kcal / 100 g
  • Protein 8%
  • Carbohydrates 43%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gabove the median for fruits (median 0.71 g)
  • Fiber1.6 gabove the median for fruits (median 1.5 g)
  • Sugars0.7 gin the lowest quarter of fruits (median 11.4 g)
  • Fat6.5 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat2.4 gin the top quarter of fruits (median 0.1 g)
  • Sodium334 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
08719587
Label serving
2 eetlepels (20 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 08719587. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit & Notenreep Blauwebessen?

100 g of Fruit & Notenreep Blauwebessen has 124 kcal. Serving, 2 eetlepels, 20 g (20 g): about 25 kcal.

How much protein is in Fruit & Notenreep Blauwebessen?

Fruit & Notenreep Blauwebessen contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.5 g in serving, 2 eetlepels, 20 g (20 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Fruit & Notenreep Blauwebessen?

Fruit & Notenreep Blauwebessen has 13 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit & Notenreep Blauwebessen?

Fruit & Notenreep Blauwebessen contains 6.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Fruit & Notenreep Blauwebessen?

100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.