Natural fruit and nut mix
Packaged product Nuts and Seeds Marks & Spencer
Natural fruit and nut mix contains 444 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 111 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (484 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 42 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 11.2 g | 22% |
| Vitamin E L | 4.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for nuts and seeds (median 12 g)
- Fiber4.4 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars42 gin the top quarter of nuts and seeds (median 32 g)
- Fat21.6 gin the lowest quarter of nuts and seeds (median 28.4 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 3.8 g)
- Sodium1,920 mgin the top quarter of nuts and seeds (median 17.9 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00437813
- Quantity
- 100 g
- Label serving
- 1 serving (25 g)
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir aux extraits d'huile essentielle d'orange. Ingrédicrr.s: de cacao* (République Dominicaine), sucre de canne* , beurre de coco émulsifiant (lécithine de tournesol), huile essentielle d'orange* 70, arôme naturel de vanille*. [Pâte de cacao, sucre de canne, beurre de cacao, arôme naturel de vanille]: ingrédients conformes aux standards du commerce équitable Fairtrade. Total 99,5%. www.info.fairtrade.net CERTIFIÉ ECOCERT FR-BIO-OI NIET-EU LANDBOUW AGRICULTURE NON UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apérifruits - Chouchous à la noix de coco, pomme, raisins, amandes Vico | 443 | 9.4 g | 59 g | 18 g |
| Mélange fruits secs raisins amandes noisettes noix Greeenweez | 446 | 8.9 g | 49.7 g | 26.5 g |
| Marmite crunch Graze | 442 | 15 g | 53 g | 18 g |
| Croq'balance Seeberger | 448 | 9.6 g | 41 g | 25 g |
| Mélange fruits secs et graines Seeberger | 448 | 9.6 g | 41 g | 25 g |
| Formule équilibre Daco Bello | 448 | 11 g | 53 g | 21 g |
| cranberry yogurt delight Daily Fix | 440 | 8 g | 60 g | 24 g |
| Studentenhaver Ekoplaza | 440 | 8 g | 51.3 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural fruit and nut mix?
100 g of Natural fruit and nut mix has 444 kcal. Serving, 1 serving, 25 g (25 g): about 111 kcal.
Is Natural fruit and nut mix high in protein?
Natural fruit and nut mix contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 12 g).
How many carbs are in Natural fruit and nut mix?
Natural fruit and nut mix has 48.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural fruit and nut mix?
Natural fruit and nut mix contains 21.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Natural fruit and nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural fruit and nut mix?
100 g contains 1,920 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00437813. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.