Natural Cheese Slices
Packaged product Dairy and Eggs Saputo
Natural Cheese Slices contains 348 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 59% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 17.4 g | 87% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.1 g | 52% |
| Calcium L | 761 mg | 59% |
| Iron L | 0 mg | 0% |
| Potassium L | 43.5 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat26.1 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
- Sodium391 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurized milk, modified milk ingredients. salt, bacterial culture. 21% calcium chloride, microbial enzyme. ily valuo 0% 0% 4% 1% %13% o 6 3543 99387 5 nch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American cheese Land O Lakes | 348 | 17.4 g | 4.3 g | 30.4 g |
| Heb Carolina Reaper H-E-B | 348 | 26.1 g | 0 g | 30.4 g |
| Provolone Cheese Thin Sliced Wegmans | 348 | 26.1 g | 0 g | 26.1 g |
| Provolone Cheese with Natural Smoke Flavor Slices amazon grocery | 348 | 26.1 g | 0 g | 26.1 g |
| muenster cheese food club | 348 | 23.8 g | 0 g | 28.6 g |
| Deli Style Colby Jack hyVee | 348 | 21.7 g | 0 g | 30.4 g |
| Ser Kurpiowski porcjowany Mlekpol | 348 | 26 g | 0 g | 27.2 g |
| Smoked German cheese Morrisons | 348 | 21.8 g | 3.5 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063549993875. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.