Natural Cheese Slices
Packaged product Dairy and Eggs Bega
Natural Cheese Slices contains 406 kcal per 100 g. A serving, 1 serving, 17 g (17 g) provides about 69 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 307 kcal per 100 g across 58 products.
100 g provides 51% of the Daily Value for calcium, 38% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 21.3 g | 107% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 660 mg | 51% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 56.5 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of dairy and eggs (median 18.2 g)
- Sugars1 gbelow the median for dairy and eggs (median 3.3 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 24.5 g)
- Saturated fat21.3 gin the top quarter of dairy and eggs (median 15.1 g)
- Sodium720 mgbelow the median for dairy and eggs (median 860 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (3)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Bega
- Barcode
- 9310264912775
- Quantity
- 250g
- Label serving
- 1 serving (17 g)
- Category
- Processed cheese in slices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Sharp Cheddar Cheese meijer | 409 | 27.3 g | 0 g | 36.4 g |
| Natural Cheddar Cheese Medium Slices Cracker Barrel | 400 | 25 g | 0 g | 35 g |
| Baby Swiss Cheese Slices Private Selection | 400 | 25 g | 5 g | 30 g |
| The American One Pilgrim's Choice | 398 | 21.3 g | 7.5 g | 31.1 g |
| 10 Mild Cheddar Slices ASDA | 415 | 25 g | 0.5 g | 35 g |
| Chilli Toaster Garstang | 416 | 25.4 g | 0.1 g | 34.9 g |
| Tasty Cheese Slices Westacre Dairy | 396 | 24.2 g | 1.4 g | 35.3 g |
| Mild Cheddar Cheese Slices Morrisons | 395 | 23.2 g | 2.3 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheese Slices?
100 g of Natural Cheese Slices has 406 kcal. Serving, 1 serving, 17 g (17 g): about 69 kcal.
Is Natural Cheese Slices high in protein?
Natural Cheese Slices contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 17 g (17 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18.2 g).
How many carbs are in Natural Cheese Slices?
Natural Cheese Slices has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cheese Slices?
Natural Cheese Slices contains 35.3 g of fat per 100 g, of which 21.3 g is saturated (107% of the Daily Value).
What vitamins and minerals does Natural Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV), iodine (38% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cheese Slices?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310264912775. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "NATURAL CHEESE SLICES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.