Natural Cheese Slices
Packaged product Dairy and Eggs Bega
Natural Cheese Slices contains 355 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 89 kcal.
Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 307 kcal per 100 g across 58 products.
100 g provides 66% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 17.6 g | 88% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.4 g | 57% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 860 mg | 66% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 98.4 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.4 gin the top quarter of dairy and eggs (median 18.2 g)
- Sugars3.6 gabove the median for dairy and eggs (median 3.3 g)
- Fat26.8 gabove the median for dairy and eggs (median 24.5 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 15.1 g)
- Sodium680 mgin the lowest quarter of dairy and eggs (median 860 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bega
- Barcode
- 9310264605363
- Quantity
- 250 g
- Label serving
- 1 slice (25 g)
- Category
- Processed cheese in slices
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese Milbona | 355 | 23 g | 0.1 g | 29 g |
| adoro gouda Adoro | 352 | 23.4 g | 0.5 g | 28.5 g |
| Minus L Käse Aufschnitt, Lactosefrei Omira milch | 364 | 26 g | 0.1 g | 28.6 g |
| Walid Barq 500G walid cheese | 372 | 11 g | 3.2 g | 30 g |
| Light Tasty Cheese Slices Westacre Dairy | 335 | 30 g | 1.2 g | 23.5 g |
| White American Singles Wegmans | 333 | 19 g | 9.5 g | 23.8 g |
| Emmental Slices Milbona | 378 | 29 g | 0.1 g | 29 g |
| Käse - Sandwich Scheiben mit Gouda Milbona | 331 | 18.5 g | 3.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheese Slices?
100 g of Natural Cheese Slices has 355 kcal. Serving, 1 slice, 25 g (25 g): about 89 kcal.
Is Natural Cheese Slices high in protein?
Natural Cheese Slices contains 28.4 g of protein per 100 g (57% of the 50 g Daily Value), or 7.1 g in serving, 1 slice, 25 g (25 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18.2 g).
How many carbs are in Natural Cheese Slices?
Natural Cheese Slices has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cheese Slices?
Natural Cheese Slices contains 26.8 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Natural Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66% DV), Vitamin B12 (20% DV), iodine (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cheese Slices?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310264605363. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.