Natural cheese, sharp cheddar
Packaged product Dairy and Eggs Sara Lee
Natural cheese, sharp cheddar contains 412 kcal per 100 g. A serving, 3 slices, per container about, 34 g (34 g) provides about 140 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 57% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 20.6 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 735 mg | 57% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gbelow the median for dairy and eggs (median 25 g)
- Fat32.4 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat20.6 gbelow the median for dairy and eggs (median 21 g)
- Sodium618 mgin the lowest quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 882 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32.4 g | 32.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 618 mg | 618 mg |
Product details
- Brand
- Sara Lee
- Barcode
- 0075971402375
- Label serving
- 3 SLICES, PER CONTAINER ABOUT (34 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strength 4 Extra Mature Cheddar Morrisons | 412 | 24.4 g | 3.8 g | 33.2 g |
| British Mature Cheddar Slices Barber's Farmhouse | 412 | 25.2 g | 0.12 g | 34.4 g |
| Puck chedar Puck | 412 | 25 g | 0.1 g | 34 g |
| Mild Cheddar Cheese GreenWise | 412 | 23.5 g | 0 g | 29.4 g |
| Mild Cheddar Cheese Bega | 412 | 24.8 g | 4 g | 34.8 g |
| Cheddar Fumé Wyke Farms | 412 | 24.8 g | 0.4 g | 34.5 g |
| Cave aged cheddar Westminster | 412 | 25.4 g | 0 g | 35 g |
| Cheddar a fette Campina | 412 | 25 g | 0.1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural cheese, sharp cheddar?
100 g of Natural cheese, sharp cheddar has 412 kcal. Serving, 3 slices, per container about, 34 g (34 g): about 140 kcal.
Is Natural cheese, sharp cheddar high in protein?
Natural cheese, sharp cheddar contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 8 g in serving, 3 slices, per container about, 34 g (34 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Natural cheese, sharp cheddar?
Natural cheese, sharp cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Natural cheese, sharp cheddar?
Natural cheese, sharp cheddar contains 32.4 g of fat per 100 g, of which 20.6 g is saturated (103% of the Daily Value).
What vitamins and minerals does Natural cheese, sharp cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural cheese, sharp cheddar?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265475. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0075971402375. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.