Natural Cheddar Cheese Slices
Packaged product Dairy and Eggs CHEER
Natural Cheddar Cheese Slices contains 403 kcal per 100 g. A serving, 1.0 portion, 16.0 g (16 g) provides about 64 kcal.
Roughly 70% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 21.9 g | 110% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.6 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 750 mg | 58% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of dairy and eggs (median 25 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 0 g)
- Fat33.1 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.9 gin the top quarter of dairy and eggs (median 21 g)
- Sodium719 mgabove the median for dairy and eggs (median 702 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- CHEER
- Barcode
- 9300639618111
- Label serving
- 1.0 portion (16.0 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar traditionnel des îles Orkney Orkney | 404 | 23 g | 5.3 g | 32 g |
| Cheddar Cheese Heber Valley Artisan Cheese Llc | 404 | 3.6 g | 0 g | 32.1 g |
| Cheddar Cheese Heber Valley Artisan Cheese Llc | 404 | 3.6 g | 0 g | 32.1 g |
| Garlic Pepper Club Cheddar Kenilworth Dairies | 402 | 25.2 g | 0 g | 33.6 g |
| Cheddar with diabolo chili Marks & Spencer | 402 | 22.3 g | 3 g | 33.1 g |
| Cheddar cheese Schwartz | 402 | 18.4 g | 70 g | 4.8 g |
| Original Cheddar Mersey Valley | 404 | 25.2 g | 0.5 g | 33.6 g |
| Cheddar Irish Castle | 401 | 26 g | 0.1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheddar Cheese Slices?
100 g of Natural Cheddar Cheese Slices has 403 kcal. Serving, 1.0 portion, 16.0 g (16 g): about 64 kcal.
Is Natural Cheddar Cheese Slices high in protein?
Natural Cheddar Cheese Slices contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 4.1 g in serving, 1.0 portion, 16.0 g (16 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Natural Cheddar Cheese Slices?
Natural Cheddar Cheese Slices has 6.3 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cheddar Cheese Slices?
Natural Cheddar Cheese Slices contains 33.1 g of fat per 100 g, of which 21.9 g is saturated (110% of the Daily Value).
What vitamins and minerals does Natural Cheddar Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cheddar Cheese Slices?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300639618111. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.