Natural Black Bean & Cheese Burrito
Packaged product Meals and Dishes Rico
Natural Black Bean & Cheese Burrito contains 188 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 320 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.59 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for meals and dishes (median 7.7 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0.59 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat9.4 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.2 g)
- Sodium612 mgin the top quarter of meals and dishes (median 392 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 30.6 g | 30.6 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 0.59 g | 0.59 g |
| Sodium | 612 mg | 612 mg |
Product details
- Brand
- Rico
- Barcode
- 0653660011017
- Label serving
- 6 ONZ (170 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, enzyme (improves yeast baking), folic acid), black beans, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), powdered cellulose), soybean oil, onions, salt & baking powder (sodium acid pyrophosphate, bicarbonate of soda, cornstarch, acid phosphate of calcium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable & Pork Dumpling Assi | 188 | 7.1 g | 25 g | 6.3 g |
| Spinach & Feta Cheese Burrito Rico Brand | 188 | 5.9 g | 24.1 g | 7.7 g |
| Whole foods market, chicken mole burrito Whole Foods Market | 188 | 10.3 g | 20.3 g | 7.4 g |
| Burrito Amy's | 188 | 5.9 g | 30.6 g | 4.7 g |
| Egg rolls Tai & Pei | 188 | 5.9 g | 21.2 g | 9.4 g |
| Burritos El Monterey | 188 | 7.8 g | 22.7 g | 6.3 g |
| Pre Steamed Vegetable & Pork Dumpling Wei-Chuan | 188 | 7.6 g | 22.2 g | 8.3 g |
| Burrito Culinaire Inc | 188 | 4.7 g | 21.2 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440681. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0653660011017. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.