Natural Bio Yoghurt
Packaged product Dairy and Eggs Lancashire Farm
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Natural Bio Yoghurt contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Calcium L | 196 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium80 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lancashire Farm
- Barcode
- 7031251000191
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Natural-yoghurt
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Natural Bio Yogurt (MILK) Live cultures Contains pasteurised COW'S MILK. For allergens: See ingredients in BOLD. Use by: See top of bucket. Consume within 3 days of opening and by date shown. Keep refrigerated. Store between 1-5°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yogurt Sainsbury's | 62 | 5.1 g | 6.6 g | 3.8 g |
| fat free natural yogurt Sainsbury's | 48 | 5 g | 6.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7031251000191. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.