Calories in Nance, canned, syrup, drained
Generic food Canned Fruits
Nance, canned, syrup, drained contains 95 kcal per 100 g. A typical serving of 3 fruit without pits (11.1 g) provides about 11 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12% of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 1.3 g | 2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 8 mg | 0.3% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber M | 7 g | 25% |
| Total sugars M | 15.7 g | |
| Protein M | 0.56 g | 1% |
| Vitamin C M | 10.8 mg | 12% |
| Thiamin (B1) M | 0.015 mg | 1% |
| Riboflavin (B2) M | 0.02 mg | 2% |
| Niacin (B3) M | 0.3 mg | 2% |
| Vitamin B6 M | 0.015 mg | 0.9% |
| Calcium M | 42 mg | 3% |
| Iron M | 0.37 mg | 2% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 7 mg | 0.6% |
| Potassium M | 194 mg | 4% |
| Zinc M | 0.06 mg | 0.5% |
| Copper M | 0.053 mg | 6% |
| Manganese M | 0.17 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 87%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.56 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber7 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars15.7 gabove the median for fruits and fruit juices (median 11 g)
- Fat1.3 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium8 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0.07 g |
|---|---|
| Glucose M | 7.4 g |
| Fructose M | 8.2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Water M | 74.9 g |
|---|---|
| Ash M | 0.52 g |
| Energy C | 396 kJ |
Other forms of Nance
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nance, frozen, unsweetened Frozen | 73 | 0.66 g | 17 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, wild, canned, heavy syrup, drained Canned | 107 | 0.56 g | 28.3 g | 0.34 g |
| Blackberries, canned, heavy syrup, solids and liquids Canned | 92 | 1.3 g | 23.1 g | 0.14 g |
| Pears, canned, heavy syrup, drained Canned | 74 | 0.24 g | 19.1 g | 0.18 g |
| Blueberries, canned, light syrup, drained Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Bluberries, canned Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Raspberries, canned, red, heavy syrup pack, solids and liquids Canned | 91 | 0.83 g | 23.4 g | 0.12 g |
| Apricots, canned, heavy syrup, drained Canned | 83 | 0.64 g | 21.3 g | 0.11 g |
| Cherries, sweet, canned, pitted, heavy syrup, drained Canned | 83 | 0.73 g | 21.1 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned nance?
100 g of canned nance has 95 kcal. 3 fruit without pits (11.1 g): about 11 kcal.
How much protein is in canned nance?
Canned nance contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value), or 0.062 g in 3 fruit without pits (11.1 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned nance?
Canned nance has 22.8 g of total carbohydrates per 100 g, including 7 g of fiber and 15.7 g of sugars.
How much fat is in canned nance?
Canned nance contains 1.3 g of fat per 100 g.
What vitamins and minerals does canned nance contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned nance?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does nance have the same nutrition canned and frozen?
No. Per 100 g, nance, canned, syrup, drained has 95 kcal, while nance, frozen, unsweetened has 73 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167788. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.