Naked Wafer Thin Ham Slices

Packaged product Meat Finnebrogue

Naked Wafer Thin Ham Slices contains 89 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 89 kcal.

Roughly 79% of its calories come from protein, with 16% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Naked Wafer Thin Ham Slices by Finnebrogue, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
89kcal per 100 g
18.4 gprotein
1.2 gcarbohydrates
1.7 gfat
89kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.6 g 3%
Sodium L 566 mg 25%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber L 0.5 g 2%
Total sugars L 1.2 g
Added sugars L 1.2 g 2%
Protein L 18.4 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 5%Fat: 16%89kcal / 100 g
  • Protein 79%
  • Carbohydrates 5%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.4 gbelow the median for meat (median 20.4 g)
  • Fiber0.5 gin the top quarter of meat (median 0 g)
  • Sugars1.2 gin the top quarter of meat (median 0.5 g)
  • Fat1.7 gin the lowest quarter of meat (median 4.6 g)
  • Saturated fat0.6 gin the lowest quarter of meat (median 1.8 g)
  • Sodium566 mgin the lowest quarter of meat (median 889 mg)
  • Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Finnebrogue
Barcode
5060055255591
Label serving
1 portion (100 g)
Category
Hams
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

British or Irish Pork (86%), Water, Potato Starch, Natural Flavourings, Salt, Sugar. Packaged in a protective atmosphere Made in the UK using prime British or Irish pork for Finnebrogue, Downpatrick, BT309UP 2 Ely Place, St Peter's, Dublin D02 FR58 To find out more visit: finnebrogue.com fOT Contains approximately 25 slices 2 slices (approx 16g) provides: Energy Fat 60k Saturates Sugars Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Presunto Perdigão Perdigão 89 16 g 1 g 2.3 g
Шунка Виенска КФМ 89 18.9 g 1 g 1 g
Шунка печена 3091 KFM (КФМ) 89 18.9 g 1 g 1 g
New Hope Provisions, Uncured Hickory Smoked Ham Applegate Farms Llc 89 17.9 g 0 g 2.7 g
Sliced Ham Frick's 89 19.6 g 1.8 g 1.8 g
Ham Farmer John 89 14.3 g 3.6 g 1.8 g
Hickory Ham Slices Frick's 89 19.6 g 1.8 g 1.8 g
Basturökt Skinka Garant 89 18 g 1.4 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060055255591. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Naked Wafer Thin Ham Slices?

100 g of Naked Wafer Thin Ham Slices has 89 kcal. Serving, 1 portion, 100 g (100 g): about 89 kcal.

Is Naked Wafer Thin Ham Slices high in protein?

Naked Wafer Thin Ham Slices contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 18.4 g in serving, 1 portion, 100 g (100 g). About 79% of its calories come from protein. Compared with other meat, that is below the median (median 20.4 g).

How many carbs are in Naked Wafer Thin Ham Slices?

Naked Wafer Thin Ham Slices has 1.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Naked Wafer Thin Ham Slices?

Naked Wafer Thin Ham Slices contains 1.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Naked Wafer Thin Ham Slices?

100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.