Nakd coconut
Packaged product Nuts and Seeds Nakd
Nakd coconut contains 354 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 111% of the Daily Value for copper, 39% of the Daily Value for manganese and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 48.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 845 mg | 18% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 1 mg | 111% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 5.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars48.4 gin the top quarter of nuts and seeds (median 7 g)
- Fat12.9 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium40 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.3 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088703823
- Quantity
- 40g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Datteln (48%), Cashewkerne(24%), Rosinen (18%), Kakao(4%), Reismehl, geröstete Kokosraspel |(4%) und natürliches Aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nakd coconut?
100 g of Nakd coconut has 354 kcal.
How much protein is in Nakd coconut?
Nakd coconut contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nakd coconut?
Nakd coconut has 54.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 48.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nakd coconut?
Nakd coconut contains 12.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Nakd coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (39% DV), magnesium (29% DV), iron (23% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nakd coconut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088703823. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.