Nachos Chips lightly salated
Nachos Chips lightly salated contains 483 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamin E, 27% of the Daily Value for manganese and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 14.1 mg | 94% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 88.8 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 77.2 mg | 18% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of snacks (median 7.1 g)
- Fiber6 gabove the median for snacks (median 4.2 g)
- Sugars0.67 gbelow the median for snacks (median 1.6 g)
- Fat22.3 gbelow the median for snacks (median 24.5 g)
- Saturated fat2 gin the lowest quarter of snacks (median 2.7 g)
- Sodium200 mgin the lowest quarter of snacks (median 440 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489415992
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Corn chips
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77,2% maïs, 22,3% zonnebloemolie, 0,5% zout. Tegen warmte en vochtigheid beschermen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Tortilla Nachos Original GENERAL MILLS IBERICA S.A.U. | 483 | 7.7 g | 59 g | 23.7 g |
| Tortilla Chips Fajita Flavour Old El Paso | 483 | 8 g | 59.1 g | 22.6 g |
| Doritos Nachos Doritos | 483 | 8.3 g | 55.3 g | 25.3 g |
| Chips Maiz Natursoy | 483 | 5 g | 63 g | 22 g |
| Tortilla chips Specially Selected | 483 | 6 g | 61 g | 23 g |
| Tortilla Chips gôut fromage Mister Free'd | 483 | 6.5 g | 67 g | 20 g |
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| Takis fuego Barcel | 483 | 5.9 g | 52.8 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nachos Chips lightly salated?
100 g of Nachos Chips lightly salated has 483 kcal. Serving, 30 g (30 g): about 145 kcal.
How much protein is in Nachos Chips lightly salated?
Nachos Chips lightly salated contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Nachos Chips lightly salated?
Nachos Chips lightly salated has 59.7 g of total carbohydrates per 100 g, including 6 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nachos Chips lightly salated?
Nachos Chips lightly salated contains 22.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Nachos Chips lightly salated contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (94% DV), manganese (27% DV), Thiamin (B1) (26% DV), Vitamin B6 (23% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nachos Chips lightly salated?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489415992. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.