Nacho cheese mashed potatoes, nacho cheese
Packaged product Vegetables Idahoan
Nacho cheese mashed potatoes, nacho cheese contains 357 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 14% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,790 mg | 121% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for vegetables (median 10 g)
- Fiber3.6 gbelow the median for vegetables (median 10 g)
- Sugars7.1 gin the top quarter of vegetables (median 2.9 g)
- Fat7.1 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat3.6 gin the top quarter of vegetables (median 0 g)
- Sodium2,790 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 2,786 mg | 2,790 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700021221
- Label serving
- 1/4 cup (28 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, salt, vegetable oil (contains one or more of the following: coconut, soybean, sunflower, cottonseed, canola), whey, corn syrup solids, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), sugar, tomato powder, nonfat dry milk, mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (contains milk and soy), autolyzed yeast extract, spices, annatto extract, dehydrated garlic, artificial color, sodium acid pyrophosphate (preserve freshness), dehydrated onion, paprika extract, sodium bisulfite (preserve freshness), citric acid (preserve freshness), mixed tocopherols (preserve freshness), and less than 2% silicon dioxide added as an anticaking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Au Gratin Potatoes With Creamy Cheese Sauce Mix That's Smart! | 357 | 7.1 g | 78.6 g | 0 g |
| Market pantry, scalloped potatoes, three cheese Market Pantry | 357 | 7.1 g | 75 g | 1.8 g |
| Au Gratin Potatoes Clover Valley | 357 | 7.1 g | 78.6 g | 2.3 g |
| Idahoan, homestyle casserole, scalloped Idahoan | 357 | 7.1 g | 75 g | 3.6 g |
| Idahoan, homestyle casserole, jalapeno cheddar Idahoan | 357 | 7.1 g | 75 g | 3.6 g |
| Peppered bacon & cheddar mashed potatoes Idahoan | 357 | 7.1 g | 71.4 g | 5.4 g |
| Potato classics, scalloped potato slices in a creamy sauce Food Club | 357 | 7.1 g | 75 g | 0 g |
| Potato classics, au gratin potato slices with real cheese in a creamy sauce, au gratin Food Club | 357 | 7.1 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nacho cheese mashed potatoes, nacho cheese?
100 g of Nacho cheese mashed potatoes, nacho cheese has 357 kcal. Serving, 1/4 cup, 28 g (28 g): about 100 kcal.
How much protein is in Nacho cheese mashed potatoes, nacho cheese?
Nacho cheese mashed potatoes, nacho cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Nacho cheese mashed potatoes, nacho cheese?
Nacho cheese mashed potatoes, nacho cheese has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Nacho cheese mashed potatoes, nacho cheese?
Nacho cheese mashed potatoes, nacho cheese contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Nacho cheese mashed potatoes, nacho cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nacho cheese mashed potatoes, nacho cheese?
100 g contains 2,790 mg of sodium, 121% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036757. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029700021221. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.