How many calories are in Nabisco ritz crackers 1x34.300 oz?

100 g of Nabisco ritz crackers 1x34.300 oz has 500 kcal. Serving, 5 crackers, 16 g, 16 g (16 g): about 80 kcal.

How much protein is in Nabisco ritz crackers 1x34.300 oz?

Nabisco ritz crackers 1x34.300 oz contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 16 g, 16 g (16 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Nabisco ritz crackers 1x34.300 oz?

Nabisco ritz crackers 1x34.300 oz has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.

How much fat is in Nabisco ritz crackers 1x34.300 oz?

Nabisco ritz crackers 1x34.300 oz contains 28.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Nabisco ritz crackers 1x34.300 oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nabisco ritz crackers 1x34.300 oz?

100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nabisco ritz crackers 1x34.300 oz

Packaged product Sweets and Desserts Nabisco

Nabisco ritz crackers 1x34.300 oz contains 500 kcal per 100 g. A serving, 5 crackers, 16 g, 16 g (16 g) provides about 80 kcal.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.3 gprotein

62.5 gcarbohydrates

28.1 gfat

80kcal in serving, 5 crackers, 16 g, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.1 g	36%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	812 mg	35%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	0 g	0%
Total sugars L	6.3 g
Added sugars L	6.2 g	12%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	125 mg	10%
Iron L	3.1 mg	17%
Potassium L	62 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars6.3 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat28.1 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat6.3 gbelow the median for sweets and desserts (median 7.7 g)
Sodium812 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.3 g
Polyunsaturated fat L	12.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	6.3 g	6.3 g
Carbohydrates	62.5 g	62.5 g
Fat	28.1 g	28.1 g
Fiber	0 g	0 g
Sugars	6.3 g	6.3 g
Sodium	656 mg	812 mg

Product details

Brand: Nabisco
Barcode: 0044000034672
Label serving: 5 crackers (16 g) (16 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2500723. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0044000034672. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.