Calories in Nabisco, Nabisco Grahams Crackers
Generic food Bread and Baked Goods
Nabisco, Nabisco Grahams Crackers contains 424 kcal per 100 g. A 1 serving (28 g) provides about 119 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24% of the Daily Value for Niacin (B3), 23% of the Daily Value for iron and 19% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 424 kcal | |
| Total fat M | 10 g | 13% |
| Saturated fat M | 1.6 g | 8% |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 659 mg | 29% |
| Total carbohydrates C | 76.2 g | 28% |
| Dietary fiber I | 3.4 g | 12% |
| Total sugars I | 23 g | |
| Protein I | 7 g | 14% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) I | 0.23 mg | 19% |
| Riboflavin (B2) I | 0.24 mg | 18% |
| Niacin (B3) I | 3.8 mg | 24% |
| Vitamin B6 I | 0.1 mg | 6% |
| Folate (B9) I | 46 µg | 12% |
| Calcium I | 79 mg | 6% |
| Iron I | 4.1 mg | 23% |
| Magnesium I | 59 mg | 14% |
| Phosphorus I | 202 mg | 16% |
| Potassium I | 177 mg | 4% |
| Zinc I | 1.9 mg | 18% |
| Copper I | 0.03 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for baked products (median 6.7 g)
- Fiber3.4 gabove the median for baked products (median 2.4 g)
- Sugars23 gabove the median for baked products (median 9.5 g)
- Fat10 gbelow the median for baked products (median 11 g)
- Saturated fat1.6 gbelow the median for baked products (median 2.6 g)
- Sodium659 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 3.6 g |
|---|---|
| Polyunsaturated fat I | 0.46 g |
Other components (5)
| Water M | 3.6 g |
|---|---|
| Ash M | 2.8 g |
| Energy C | 1,776 kJ |
| Vitamin A, IU I | 0 IU |
| Folate, food I | 46 µg |
Other forms of Nabisco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305 | 5 g | 74.3 g | 1.1 g |
| Nabisco, Nabisco Ritz Crackers | 492 | 7.2 g | 63.5 g | 23.2 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.8 g | 70.2 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, graham crackers, plain or honey (includes cinnamon) | 430 | 6.7 g | 77.7 g | 10.6 g |
| Cookies, Marie biscuit | 406 | 7.1 g | 70.5 g | 10.6 g |
| Cookies, gingersnaps | 416 | 5.6 g | 76.9 g | 9.8 g |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, shortbread, reduced fat | 451 | 5.4 g | 76 g | 14 g |
| Cookies, graham crackers, plain or honey, lowfat | 386 | 5.7 g | 78 g | 5.7 g |
| Toaster pastries, brown-sugar-cinnamon | 370 | 4.1 g | 72.6 g | 8 g |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.2 g | 70.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nabisco?
100 g of nabisco has 424 kcal. 1 serving (28 g): about 119 kcal.
How much protein is in nabisco?
Nabisco contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 serving (28 g). About 7% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in nabisco?
Nabisco has 76.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 23 g of sugars.
How much fat is in nabisco?
Nabisco contains 10 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does nabisco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV), iron (23% DV), Thiamin (B1) (19% DV), Riboflavin (B2) (18% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nabisco?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175083. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.