Naan whole grain authentic flatbreads
Packaged product Bread and Baked Goods Stonefire
Naan whole grain authentic flatbreads contains 302 kcal per 100 g. A serving, 0.333 naan, 42 g (42 g) provides about 127 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 84% of the Daily Value for manganese, 26% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 6.4 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 79 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 65.2 mg | 16% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars6.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat7.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium635 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water26.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 26.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 297 kcal | 302 kcal |
| Protein | 8 g | 7.9 g |
| Carbohydrates | 53.7 g | 46 g |
| Fat | 4.3 g | 7.9 g |
| Fiber | 6 g | 6.3 g |
| Sugars | 2.2 g | 6.4 g |
| Sodium | 15.8 mg | 635 mg |
Product details
Ingredients
WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) BUTTERMILK (NONFAT MILK DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, WHEAT BRAN, BROWN SUGAR, CULTURED WHEAT ROUR BAKING POWDER SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, GHEE (CLARIFIED BUTTER), SUGAR, WHEAT GERM, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CAROT FIBER, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan whole grain authentic flatbreads?
100 g of Naan whole grain authentic flatbreads has 302 kcal. Serving, 0.333 naan, 42 g (42 g): about 127 kcal.
How much protein is in Naan whole grain authentic flatbreads?
Naan whole grain authentic flatbreads contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3.3 g in serving, 0.333 naan, 42 g (42 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Naan whole grain authentic flatbreads?
Naan whole grain authentic flatbreads has 46 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.4 g of sugars.
How much fat is in Naan whole grain authentic flatbreads?
Naan whole grain authentic flatbreads contains 7.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Naan whole grain authentic flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (26% DV), Thiamin (B1) (18% DV), iron (18% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan whole grain authentic flatbreads?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 520607. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0876681007528. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.