Naan
Packaged product Bread and Baked Goods SURAJ
Naan contains 270 kcal per 100 g. A serving, 1 naan, 100 g (100 g) provides about 270 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (284 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 29% of the Daily Value for copper and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.097 µg | 0% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 70.3 mg | 17% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 368 mg | 8% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 6 µg | 11% |
| Iodine L | 22.7 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 9.3 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 4.5 g)
- Sugars4 gabove the median for bread and baked goods (median 2.5 g)
- Fat5 gbelow the median for bread and baked goods (median 5.1 g)
- Saturated fat1 gabove the median for bread and baked goods (median 0.86 g)
- Sodium740 mgin the top quarter of bread and baked goods (median 487 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SURAJ
- Barcode
- 0061483057950
- Label serving
- 1 naan (100 g)
- Category
- Special breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Soybean and/or canola oil, Salt, Sugar, Baking powder, Yeast, Wheat gluten, Calcium propionate, Fumaric acid, Potassium sorbate, Lactic acid, Calcium lactate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Bagel Sami’s Bakery | 270 | 9 g | 28 g | 12 g |
| Kl protein pan proteico con semillas YNSADIET | 270 | 27 g | 5.9 g | 13 g |
| Pan oval integral con semillas de lino el horno de leña el horno de leña | 270 | 11 g | 47 g | 3.7 g |
| Pain Energus 10 Energus 10 | 270 | 26.5 g | 5.9 g | 13.4 g |
| Pain energus 10, 1 pièce Energus | 270 | 26.5 g | 5.9 g | 13.4 g |
| Garlic Santosh 5 Naan | 270 | 9 g | 48 g | 4.5 g |
| pan proteico DrasanVi | 270 | 28.5 g | 5.9 g | 13.4 g |
| Energus 10 Panadis | 270 | 26.5 g | 5.9 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 270 kcal. Serving, 1 naan, 100 g (100 g): about 270 kcal.
How much protein is in Naan?
Naan contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 naan, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.3 g).
How many carbs are in Naan?
Naan has 49 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan?
Naan contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (29% DV), phosphorus (21% DV), Thiamin (B1) (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483057950. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "NAAN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.