Naan gf
Packaged product Other Foods Promise
Naan gf contains 242 kcal per 100 g. A serving, 0.5 portion, 60 g (60 g) provides about 145 kcal.
Roughly 69% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.61 g | 3% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.072 mg | 0.1% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 12.3 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 69%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7 g)
- Fiber11.7 gin the top quarter of other foods (median 1.9 g)
- Sugars4.2 gabove the median for other foods (median 3.4 g)
- Fat8.3 gabove the median for other foods (median 6.5 g)
- Saturated fat0.61 gbelow the median for other foods (median 1.9 g)
- Sodium4.4 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 22.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.5 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Promise
- Barcode
- 5391526419229
- Label serving
- 0.5 portion (60 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice flour, Tapioca starch, Canola oil, Corn starch, Cellulose, Psyllium seed husk powder, Potato starch, Wholegrain corn flour, Sugar, Yeast, Glycerol, Salt, Sodium propionate, Sorbic acid, Natural vanilla flavour, Carboxymethyl cellulose, Xanthan gum, White vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Our Finest | 242 | 26.7 g | 0 g | 15 g |
| Pan Lactal de Salvado Fargo | 242 | 12.2 g | 40 g | 3.7 g |
| Muscle & Joint Icon | 242 | 60.8 g | 0 g | 0 g |
| Malaikari Aladdin | 242 | 5 g | 41.7 g | 5 g |
| Ajo Hellmann's | 242 | 0 g | 10 g | 21.7 g |
| Tex-Mex Queso with Brisket Value Pack H-E-B Meal Simple | 242 | 14.2 g | 4.2 g | 19.2 g |
| Tex-Mex Queso with Brisket H-E-B | 242 | 14.2 g | 4.2 g | 19.2 g |
| Tost افران الحطب | 242 | 8.6 g | 44.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan gf?
100 g of Naan gf has 242 kcal. Serving, 0.5 portion, 60 g (60 g): about 145 kcal.
How much protein is in Naan gf?
Naan gf contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.5 portion, 60 g (60 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Naan gf?
Naan gf has 45 g of total carbohydrates per 100 g, including 11.7 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan gf?
Naan gf contains 8.3 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Naan gf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), Thiamin (B1) (25% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan gf?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391526419229. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.