Naan Flat Bread
Packaged product Bread and Baked Goods Unbun
Naan Flat Bread contains 233 kcal per 100 g. A serving, 1 naan, 60 g (60 g) provides about 140 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 38% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 21.7 g | 77% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcium L | 500 mg | 38% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 37%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber21.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat10 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat7.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium667 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flax Sandwich Buns Ozery Family Bakery 🇨🇦 | 233 | 8.3 g | 45 g | 2.5 g |
| Pain Blanc Baril | 233 | 6.7 g | 50 g | 0.67 g |
| Sourdough Bread Country Oven | 233 | 6.7 g | 46.7 g | 1.7 g |
| Light Rye Bread Dimpflmeier | 233 | 8.3 g | 48.3 g | 0.83 g |
| Gluten Free Wholemeal Sliced Bread Helga's | 233 | 3.6 g | 40.8 g | 5.1 g |
| Sourdough Bread Stew Leonard's | 234 | 7 g | 46.5 g | 1.1 g |
| Foccacia fromage Gouda et poivrons chef select | 233 | 7.8 g | 34.7 g | 6.6 g |
| Seeded Rye Sourdough Square Bread Goldminer | 233 | 7 g | 46.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan Flat Bread?
100 g of Naan Flat Bread has 233 kcal. Serving, 1 naan, 60 g (60 g): about 140 kcal.
Is Naan Flat Bread high in protein?
Naan Flat Bread contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 1 naan, 60 g (60 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Naan Flat Bread?
Naan Flat Bread has 28.3 g of total carbohydrates per 100 g, including 21.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan Flat Bread?
Naan Flat Bread contains 10 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Naan Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan Flat Bread?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250179446. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.