Naan
Packaged product Beverages Artisan Naan Bakery
Naan contains 239 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 270 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 279 kcal per 100 g across 106 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of beverages (median 8.1 g)
- Fiber1.8 gin the lowest quarter of beverages (median 2.9 g)
- Sugars2.7 gbelow the median for beverages (median 3 g)
- Fat0.88 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.44 gbelow the median for beverages (median 0.61 g)
- Sodium425 mgabove the median for beverages (median 352 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Artisan Naan Bakery
- Barcode
- 0865494000147
- Label serving
- 1 PIECE (113 g)
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached & unbromated king arthur flour, water, stony creek dairy whole milk, organic minced garlic, yogurt, sugar, salt, yeast, smude's virgin sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Artisan Naan Bakery | 239 | 8.9 g | 45.1 g | 0.88 g |
| Naan Breads Clay Oven Bakery | 234 | 8.3 g | 45.6 g | 1.6 g |
| 3 plain naans Regal | 245 | 8.4 g | 53.7 g | 1.2 g |
| Wholemeal Naan Tasty Bakery | 248 | 8.6 g | 45.1 g | 3.2 g |
| Naan Sainsbury's | 250 | 7.7 g | 44.7 g | 3.9 g |
| 2 Flamebaked Plain Naans Sainsbury's | 250 | 7.1 g | 41.9 g | 5.1 g |
| Naanbrood Planet Deli | 252 | 8.2 g | 46.8 g | 2.9 g |
| Naan Naturell Jumbo | 252 | 8.2 g | 46.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 239 kcal. Serving, 1 piece, 113 g (113 g): about 270 kcal.
How much protein is in Naan?
Naan contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 piece, 113 g (113 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Naan?
Naan has 46 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Naan?
Naan contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889879. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0865494000147. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.