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Myzithra, cheese

Packaged product Dairy and Eggs Myzithra

Myzithra, cheese contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 19% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Vitamin A and 11% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
14.3 gprotein
7.1 gcarbohydrates
21.4 gfat
80kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 21.4 g 27%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 1,710 mg 74%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 107 µg12%
Vitamin C L 0 mg0%
Riboflavin (B2) L 0.24 mg19%
Calcium L 143 mg11%
Iron L 0 mg0%
Phosphorus L 143 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 10%Fat: 69%286kcal / 100 g
  • Protein 21%
  • Carbohydrates 10%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)19%Vitamin A12%Phosphorus11%Calcium11%Vitamin C0%Iron0%

Nutritional insights

  • Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
  • Sodium1,710 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 14.3 g14.3 g
Carbohydrates 7.1 g7.1 g
Fat 21.4 g21.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,714 mg1,710 mg

Product details

Brand
Myzithra
Barcode
0235656508390
Label serving
1 ONZ (28 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized sheep's milk, whey, rennet, salt, enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Queso Fresco Cheese El Original 286 17.9 g 3.6 g 21.4 g
All Natural Mozzarella Cheese Crystal Farms 286 25 g 7.1 g 21.4 g
Garlic Herb Goat Cheese taste of inspirations 286 14.3 g 3.6 g 21.4 g
Baker, string cheese sticks Baker 286 28.6 g 3.6 g 21.4 g
Cheesy Bliss Go Veggie! 286 0 g 25 g 21.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 361973. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0235656508390. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Myzithra, cheese?

100 g of Myzithra, cheese has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.

Is Myzithra, cheese high in protein?

Myzithra, cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Myzithra, cheese?

Myzithra, cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Myzithra, cheese?

Myzithra, cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Myzithra, cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Vitamin A (12% DV), phosphorus (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Myzithra, cheese?

100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.