My Goodness
Packaged product Soups and Sauces MY SOUPER STARS
My Goodness contains 43 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 215 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 50 kcal per 100 g across 161 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 0.36 mg | 0% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 27.8 mg | 2% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 29.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of soups and sauces (median 1.5 g)
- Fiber1.2 gabove the median for soups and sauces (median 1.1 g)
- Sugars1.5 gbelow the median for soups and sauces (median 1.6 g)
- Fat1.3 gbelow the median for soups and sauces (median 1.6 g)
- Saturated fat0.2 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium0.36 mgin the lowest quarter of soups and sauces (median 260 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 1,807 µg |
|---|
Other components (2)
| Water L | 83.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MY SOUPER STARS
- Barcode
- 5060660910588
- Quantity
- 500g
- Label serving
- 1 portion (500 g)
- Category
- Reheatable soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrot, Potato, Chicken (5%), Peas, Onion, Leek, Broccoli, Olive Oil, Cornflour, Chicken Stock (Water, Chicken Bone Stock, Natural Flavouring, Yeast Extract, Salt, Potato, Chicken Fat), Savoy Cabbage, Garlic, Salt, Parsley, Herbes de Provence (Thyme, Fennel, Savory, Marjoram, Rosemary, Lavender), Black Pepper, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| velouté de 10 légumes régal soupe | 43 | 0.6 g | 4.9 g | 2.1 g |
| Knr douc 8 legumes 1l os Knorr | 44 | 0.7 g | 6.1 g | 1.8 g |
| Knorr Soupe Liquide de Légumes Fromage Frais Lot 2x1L Knorr | 44 | 1.2 g | 6.7 g | 1.2 g |
| Knorr Soupe Liquide Douceur de 8 Légumes à la Crème Fraîche 30cl Knorr | 44 | 0.7 g | 6.1 g | 1.8 g |
| Knorr Riche en Légumes Soupe Liquide Courgettes et Chèvre Frais 2x1l Knorr | 44 | 0.8 g | 5.5 g | 2.1 g |
| KNORR Soupe Liquide Champignons Bolets & Cèpes 1l Knorr | 42 | 0.9 g | 4.6 g | 2.2 g |
| Hearty chicken & vegetable broth Waitrose | 42 | 3.1 g | 4.3 g | 1.2 g |
| Immunity Boosting Power Soup BOL | 45 | 1.4 g | 5.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060660910588. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "MY GOODNESS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.