My essentials, onion soup mix
Packaged product Soups and Sauces My Essentials
My essentials, onion soup mix contains 286 kcal per 100 g. A serving, 1 tbsp, 7 g (7 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 38% of the Daily Value for Vitamin C and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,000 mg | 348% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 34.3 mg | 38% |
| Calcium L | 286 mg | 22% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 1.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium8,000 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 8,000 mg | 8,000 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439102667
- Label serving
- 1 Tbsp (7 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions*, salt, cornstarch, onion powder, sugar, corn syrup solids, yeast extract, caramel color, partially hydrogenated soybean oil, natural flavor, disodium inosinate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Recipe soup & dip mix, onion Lipton | 286 | 0 g | 57.1 g | 0 g |
| Onion recipe Our Family | 286 | 0 g | 71.4 g | 0 g |
| Kaskey's, onion soup mix Kaskey's | 286 | 14.3 g | 57.1 g | 0 g |
| Alessi, sicilian split pea soup, spaccarelli Alessi | 286 | 16.7 g | 57.1 g | 1.2 g |
| Onion Soup & Dip Mix Harris Teeter | 286 | 0 g | 57.1 g | 0 g |
| Osem, Onion Soup & Seasoning Mix Osem Food Industries Ltd. | 286 | 7.1 g | 57.1 g | 3.6 g |
| Asian Meals, Malaysian Lemongrass Noodle Soup Carefood Industries Sdn Bhd | 286 | 9.5 g | 57.1 g | 1.9 g |
| Recipe, soup & dip mix, onion Hannaford | 286 | 14.3 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My essentials, onion soup mix?
100 g of My essentials, onion soup mix has 286 kcal. Serving, 1 tbsp, 7 g (7 g): about 20 kcal.
How much protein is in My essentials, onion soup mix?
My essentials, onion soup mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 7 g (7 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in My essentials, onion soup mix?
My essentials, onion soup mix has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in My essentials, onion soup mix?
My essentials, onion soup mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does My essentials, onion soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in My essentials, onion soup mix?
100 g contains 8,000 mg of sodium, 348% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020938. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0725439102667. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.