My essentials, long grain natural brown rice
Packaged product Grains and Pasta My Essentials
My essentials, long grain natural brown rice contains 357 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 30% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.8 mg | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for grains and pasta (median 6.9 g)
- Fiber2.4 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat2.4 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439110310
- Label serving
- 0.25 cup (42 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Avocado Lime Rice Vigo Importing Company | 357 | 7.1 g | 76.8 g | 0.89 g |
| Organic long grain wild rice 365 Everyday Value | 357 | 8.9 g | 75 g | 1.8 g |
| Milchreis tegut | 357 | 6.7 g | 79 g | 0.9 g |
| Parboiled Reis Wurzener | 357 | 7.4 g | 81 g | 0.3 g |
| Whole Grain Brown Rice Blue Ribbon | 357 | 7.1 g | 76.2 g | 2.4 g |
| Brown rice Giant | 357 | 7.1 g | 76.2 g | 2.4 g |
| Vollkorn-Natur-Reis Müllers Mühle | 357 | 8 g | 74 g | 2.8 g |
| Lowes foods, long grain brown rice Lowes Foods | 357 | 7.1 g | 76.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My essentials, long grain natural brown rice?
100 g of My essentials, long grain natural brown rice has 357 kcal. Serving, 0.25 cup, 42 g (42 g): about 150 kcal.
How much protein is in My essentials, long grain natural brown rice?
My essentials, long grain natural brown rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 42 g (42 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.9 g).
How many carbs are in My essentials, long grain natural brown rice?
My essentials, long grain natural brown rice has 76.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in My essentials, long grain natural brown rice?
My essentials, long grain natural brown rice contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does My essentials, long grain natural brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in My essentials, long grain natural brown rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016160. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0725439110310. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.