EN

My essentials, beefy onion soup mix

Packaged product Soups and Sauces My Essentials

My essentials, beefy onion soup mix contains 312 kcal per 100 g. A serving, 0.25 pouch, 8 g (8 g) provides about 25 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 33% of the Daily Value for Vitamin C and 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g
12.5 gprotein
50 gcarbohydrates
0 gfat
25kcal in serving, 0.25 pouch, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 5,380 mg 234%
Total carbohydrates L 50 g 18%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 30 mg33%
Calcium L 250 mg19%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%312kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C33%Calcium19%Vitamin A0%Iron0%

Nutritional insights

  • Protein12.5 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 1.7 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium5,380 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 312 kcal312 kcal
Protein 12.5 g12.5 g
Carbohydrates 50 g50 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 5,375 mg5,380 mg

Product details

Brand
My Essentials
Barcode
0725439114929
Label serving
0.25 POUCH (8 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dehydrated onions, monosodium glutamate, cornstarch, salt, onion powder, hydrolyzed soy and corn protein, sugar, caramel color, beef stock*, silicon dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Zatarain's, gumbo base Zatarain's 312 6.3 g 62.5 g 6.3 g
Sun-bird, vietnamese beef pho soup mix Sun-Bird 312 25 g 25 g 12.5 g
Soup Mix Schnucks 312 12.5 g 50 g 12.5 g
Onion Soup Base Monarch 312 12.5 g 50 g 6.3 g
Lipton, soup secrets, soup mix with real chicken broth, noodle soup Lipton 312 6.3 g 50 g 6.3 g
Italian style soup mix, minestrone World Finer Foods Inc. 312 10.4 g 62.3 g 2.6 g
Noodle Soup With Real Chicken Broth Vitarroz 312 6.3 g 62.5 g 3.1 g
White rose, noodle soup mix White Rose 312 12.5 g 50 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020936. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0725439114929. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in My essentials, beefy onion soup mix?

100 g of My essentials, beefy onion soup mix has 312 kcal. Serving, 0.25 pouch, 8 g (8 g): about 25 kcal.

Is My essentials, beefy onion soup mix high in protein?

My essentials, beefy onion soup mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 0.25 pouch, 8 g (8 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in My essentials, beefy onion soup mix?

My essentials, beefy onion soup mix has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in My essentials, beefy onion soup mix?

My essentials, beefy onion soup mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does My essentials, beefy onion soup mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in My essentials, beefy onion soup mix?

100 g contains 5,380 mg of sodium, 234% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.