My Bff
Packaged product Breakfast Cereals Cheerios
My Bff contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 313% of the Daily Value for Vitamin B12, 238% of the Daily Value for zinc and 179% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 12.8 g | 26% |
| Vitamin C L | 90 mg | 100% |
| Thiamin (B1) L | 2 mg | 167% |
| Vitamin B6 L | 3 mg | 176% |
| Folate (B9) L | 500 µg | 125% |
| Vitamin B12 L | 7.5 µg | 313% |
| Calcium L | 333 mg | 26% |
| Iron L | 32.3 mg | 179% |
| Magnesium L | 700 mg | 167% |
| Phosphorus L | 750 mg | 60% |
| Potassium L | 641 mg | 14% |
| Zinc L | 26.2 mg | 238% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 205 IU |
|---|
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 3,750 IU |
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000275287
- Quantity
- 18 oz (510 g)
- Label serving
- 39 g
- Category
- Breakfast Cereals
- Packaging
- en:card-box,fr:card-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Wheat Bisks M&S Food | 359 | 12.7 g | 67.8 g | 2.3 g |
| Froot Loops with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Eko ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| EKo ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5.5 g | 57.4 g | 8.8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6.5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1.9 g |
| אול בראן פלקס Kellogg's | 359 | 12 g | 63 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My Bff?
100 g of My Bff has 359 kcal. Serving, 39 g (39 g): about 140 kcal.
Is My Bff high in protein?
My Bff contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 39 g (39 g). About 13% of its calories come from protein.
How many carbs are in My Bff?
My Bff has 74.4 g of total carbohydrates per 100 g, including 10.3 g of fiber and 5.1 g of sugars.
How much fat is in My Bff?
My Bff contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does My Bff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (313% DV), zinc (238% DV), iron (179% DV), Vitamin B6 (176% DV) and Thiamin (B1) (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in My Bff?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517161. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000275287. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.