How many calories are in My Athos Fire Bread?

100 g of My Athos Fire Bread has 161 kcal. Serving, 1 serving, 56 g (56 g): about 90 kcal.

How much protein is in My Athos Fire Bread?

My Athos Fire Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 serving, 56 g (56 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in My Athos Fire Bread?

My Athos Fire Bread has 32.1 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in My Athos Fire Bread?

My Athos Fire Bread contains 0.89 g of fat per 100 g.

What vitamins and minerals does My Athos Fire Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in My Athos Fire Bread?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

My Athos Fire Bread

Packaged product Bread and Baked Goods Whole Foods

My Athos Fire Bread contains 161 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 90 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g

7.1 gprotein

32.1 gcarbohydrates

0.89 gfat

90kcal in serving, 1 serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	0.89 g	1%
Saturated fat	not reported
Sodium L	518 mg	23%
Total carbohydrates L	32.1 g	12%
Dietary fiber L	1.8 g	6%
Total sugars	not reported
Protein L	7.1 g	14%
Calcium L	17.9 mg	1%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 78%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
Fat0.89 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium518 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whole Foods
Barcode: 0801200211179
Label serving: 1 serving (56 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Lightly breaded Chicken Strips Real good Foods Co.	161	18.8 g	4.5 g	6.3 g
Whole Grain Bread Local Jewel osco	161	17.9 g	21.4 g	1.8 g
Lightly Breaded Chicken Breast Fillets Realgood Foods Co.	161	19.6 g	7.1 g	6.3 g
Lightly Breaded Chicken Breast Strips Realgood Foods Co.	161	20.5 g	4.5 g	6.3 g
Lightly Breaded Chicken Breast Fillets Real Good Foods	161	20.5 g	4.5 g	6.3 g
Lightly Breaded Chicken Breast Strips Realgood Foods Co.	161	20.5 g	4.5 g	6.3 g
Soft n’ Fluffy Zero Bread Thin Slim Foods	161	25 g	25 g	0 g
Lightly Breaded Chicken Breast Fillets RealGood	161	20.5 g	4.5 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0801200211179. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.