Mustard
Packaged product Soups and Sauces Ben's
Mustard contains 300 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 15 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars40 gin the top quarter of soups and sauces (median 4 g)
- Fat10 gabove the median for soups and sauces (median 4.2 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 10 g | 10 g |
| Fiber | n/a | n/a |
| Sugars | 40 g | 40 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Prepared mustard (distilled vinegar, water, no. 1 grade mustard seed, salt, contains less than 2% of turmeric, paprika, spices, natural flavor, garlic powder); vinegar, bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, sugar; jalapenos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarWheat flourSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey mustard dressing The Kroger Co. | 300 | 0 g | 20 g | 23.3 g |
| Pesto rosso Les Mets de Provence | 300 | 4.6 g | 24.1 g | 20.1 g |
| California French Style Dressing meijer | 300 | 0 g | 30 g | 20 g |
| Organic Dressing Hy-Vee | 300 | 3.3 g | 0 g | 33.3 g |
| Fuji Apple Dressing Buttercup Bakeries Inc | 300 | 0 g | 23.3 g | 23.3 g |
| Sweet & spicy pepper sauce Tabasco | 300 | 0 g | 60 g | 0 g |
| Musette, traditional bearnaise sauce Musette | 300 | 0 g | 0 g | 30 g |
| Walnut Dip Italian Rose | 300 | 3.3 g | 20 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustard?
100 g of Mustard has 300 kcal. Serving, 1 tsp, 5 g (5 g): about 15 kcal.
Is Mustard high in protein?
Mustard contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tsp, 5 g (5 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Mustard?
Mustard has 40 g of total carbohydrates per 100 g, including 40 g of sugars.
How much fat is in Mustard?
Mustard contains 10 g of fat per 100 g.
How much sodium is in Mustard?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896446. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0894587000009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.