Mussels
Packaged product Fish and Seafood Seaproducts
Mussels contains 119 kcal per 100 g. A serving, 6 mussels per serve |, approx, 100 g (100 g) provides about 119 kcal.
Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
100 g provides 138% of the Daily Value for selenium, 61% of the Daily Value for iron and 15% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 57 µg | 6% |
| Vitamin C L | 5 mg | 6% |
| Calcium L | 173 mg | 13% |
| Iron L | 10.9 mg | 61% |
| Potassium L | 399 mg | 8% |
| Zinc L | 1.6 mg | 15% |
| Selenium L | 76 µg | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 15.9 g)
- Sugars0.7 gin the top quarter of fish and seafood (median 0 g)
- Fat3.1 gabove the median for fish and seafood (median 1.6 g)
- Saturated fat0.9 gin the top quarter of fish and seafood (median 0 g)
- Sodium553 mgin the top quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Other components (1)
| Vitamin A, IU L | 190 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 553 mg | 553 mg |
Product details
- Brand
- Seaproducts
- Barcode
- 9421903819024
- Label serving
- 6 MUSSELS PER SERVE) | (APPROX (100 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Greenshell mussels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snow Crab Cocktail Claws Stavis Seafoods Inc. | 119 | 23.8 g | 0 g | 1.8 g |
| Cooked shrimp salad Wal-Mart Stores | 119 | 22.6 g | 0 g | 1.8 g |
| Medium-Large Shrimp National Fish & Seafood | 119 | 25 g | 0 g | 1.8 g |
| H&T Seafood, Haddock Fillets H & T Seafood Inc. | 119 | 25 g | 0 g | 1.2 g |
| Cooked Peeled & Deveined Shrimp Mornings Harvest | 119 | 25 g | 0 g | 1.8 g |
| Cooked Cocktail Shrimp Sauce Singleton | 119 | 22.9 g | 6.4 g | 1.8 g |
| North atlantic haddock fillets Crocker & Winsor Seafoods Inc. | 119 | 25 g | 0 g | 1.2 g |
| Wild Alaska Salmon Strips Sea Cuisine | 119 | 19 g | 0 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 119 kcal. Serving, 6 mussels per serve |, approx, 100 g (100 g): about 119 kcal.
Is Mussels high in protein?
Mussels contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 18.8 g in serving, 6 mussels per serve |, approx, 100 g (100 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).
How many carbs are in Mussels?
Mussels has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars.
How much fat is in Mussels?
Mussels contains 3.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (138% DV), iron (61% DV), zinc (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903819024. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 454174. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.