North Atlantic Haddock Fillets
Packaged product Fish and Seafood WINSOR BAY
North Atlantic Haddock Fillets contains 119 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium101 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 101 mg | 101 mg |
Product details
- Brand
- WINSOR BAY
- Barcode
- 0075969368218
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
HADDOCK, WATER, SODIUM TRYPOLYPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snow Crab Clusters C-PAK SEAFOODS | 119 | 23.8 g | 0 g | 1.8 g |
| Shrimp NETWORK'S AMERICAN CHEF | 119 | 25 g | 0 g | 1.2 g |
| Shrimp With Sauce CHEF'S NET | 119 | 22.9 g | 6.4 g | 1.8 g |
| Cooked Shrimp SEAFOOD PORTSIDE COMPANY | 119 | 22.6 g | 0 g | 1.8 g |
| Shrimp NATIONAL FISH & SEAFOOD | 119 | 25 g | 0 g | 1.8 g |
| Wild Caught Snow Crab Legs SAM'S CHOICE | 119 | 23.8 g | 0 g | 1.8 g |
| Wild Alaska Salmon Strips SEA CUISINE | 119 | 19 g | 0 g | 4.2 g |
| Snow Crab Cocktail Claws BOS'N | 119 | 23.8 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in North Atlantic Haddock Fillets?
100 g of North Atlantic Haddock Fillets has 119 kcal. Serving, 3 onz, 84 g (84 g): about 100 kcal.
Is North Atlantic Haddock Fillets high in protein?
North Atlantic Haddock Fillets contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 21 g in serving, 3 onz, 84 g (84 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in North Atlantic Haddock Fillets?
North Atlantic Haddock Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in North Atlantic Haddock Fillets?
North Atlantic Haddock Fillets contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in North Atlantic Haddock Fillets?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075969368218. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2440228. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "NORTH ATLANTIC HADDOCK FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.