Mussel meat
Packaged product Meat Just Caught
Mussel meat contains 97 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 97 kcal.
Roughly 63% of its calories come from protein, with 24% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gbelow the median for meat (median 17.2 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.1 g)
- Sodium187 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Caught
- Barcode
- 9315822004602
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Denny | 97 | 19 g | 1 g | 1.9 g |
| Traditional Roast Beef Dinner Birds Eye | 97 | 6.5 g | 12 g | 2.1 g |
| Xo Beef Stir Fry Fast Fuel | 97 | 6.7 g | 11.1 g | 2.5 g |
| Organic JackFruit Chili Kitchen & Love | 97 | 4 g | 15.9 g | 2 g |
| Sliced Leg Ham Berg Smallgoods | 97 | 13.7 g | 4.9 g | 2.4 g |
| Salade champêtre Huguier frères | 97 | 6.3 g | 9.4 g | 3 g |
| Triple Smoked Ham The Deli | 97 | 16.6 g | 2.8 g | 2 g |
| Beef Tri Tip - Santa María Branded Iron Ranch | 97 | 19.4 g | 0.88 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussel meat?
100 g of Mussel meat has 97 kcal. Serving, 1 portion, 100 g (100 g): about 97 kcal.
Is Mussel meat high in protein?
Mussel meat contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 14.9 g in serving, 1 portion, 100 g (100 g). About 63% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Mussel meat?
Mussel meat has 3.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussel meat?
Mussel meat contains 2.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Mussel meat?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822004602. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.