Müsli 30% Seeds
Packaged product Nuts and Seeds Emma
Müsli 30% Seeds contains 414 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 414 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 10 g)
- Fiber11 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat18 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emma
- Barcode
- 8590421070765
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Munch Better Hazelnut Brownie Munch Better | 414 | 37.1 g | 18.6 g | 21.4 g |
| Mixed Nuts & Fruits Cypressa | 414 | 13.7 g | 27.2 g | 27.9 g |
| Black Sesame Donut 7-Eleven | 414 | 6.5 g | 39.1 g | 25.7 g |
| Crunch Mini Donuts Caseys | 414 | 4 g | 58.6 g | 20.2 g |
| Vanilla flavoured meringuette with coconut Hema Hema | 414 | 6.1 g | 85.6 g | 5.2 g |
| Nutribén crecimiento con leche Nutriben | 414 | 15.3 g | 68.2 g | 8.5 g |
| Geogr Afische Aanduid Iding Stuk Nutri-Score Abc M Molenland | 414 | 26 g | 0 g | 34 g |
| sens PINEAPPLE & COCONUT Sensfoods | 414 | 15 g | 41 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli 30% Seeds?
100 g of Müsli 30% Seeds has 414 kcal. Serving, 1 portion, 100 g (100 g): about 414 kcal.
Is Müsli 30% Seeds high in protein?
Müsli 30% Seeds contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Müsli 30% Seeds?
Müsli 30% Seeds has 46 g of total carbohydrates per 100 g, including 11 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli 30% Seeds?
Müsli 30% Seeds contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Müsli 30% Seeds?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421070765. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.