Mushrooms
Packaged product Vegetables Happy Harvest
Mushrooms contains 31 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 35 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 21 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.1 g)
- Fiber2.7 gabove the median for vegetables (median 2.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.35 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium186 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 4099100107715
- Quantity
- 4 oz (dry)
- Label serving
- 1 can drained (113 g)
- Category
- Canned mushrooms
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straw Mushrooms (Whole, Unpeeled) Homei | 31 | 2.3 g | 4.6 g | 0 g |
| Mushrooms Whole Happy Family | 32 | 4 g | 4 g | 0 g |
| Cèpes extra Sabarot | 32 | 4 g | 0.5 g | 0.2 g |
| Cèpes extra S.WASSNER | 32 | 4 g | 0.5 g | 0.2 g |
| Champignons Nova | 30 | 2.4 g | 0.7 g | 1.4 g |
| Porcini Mushrooms Sliced And Hand Picked Deluxe | 30 | 3.4 g | 2.4 g | 0.4 g |
| Champignons funghi trifolati Al Vegetale Nova | 33 | 3.1 g | 2.3 g | 1.1 g |
| Pfifferlinge Kaufland | 29 | 1.9 g | 0.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100107715. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.