Calories in Mushrooms, fresh, cooked with oil
Generic food Cooked Vegetables
Mushrooms, fresh, cooked with oil contains 70 kcal per 100 g. A typical serving of 1 piece/slice (6 g) provides about 4 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 49% of the Daily Value for copper, 42% of the Daily Value for selenium and 40% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat C | 4.1 g | 5% |
| Saturated fat C | 0.55 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 148 mg | 6% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 2.4 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 2.2 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.058 mg | 5% |
| Riboflavin (B2) C | 0.52 mg | 40% |
| Niacin (B3) C | 4.5 mg | 28% |
| Vitamin B6 C | 0.089 mg | 5% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline C | 20.9 mg | 4% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.28 mg | 2% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 449 mg | 10% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.44 mg | 49% |
| Selenium C | 23 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of other vegetables and combinations (median 2 g)
- Fiber2.1 gbelow the median for other vegetables and combinations (median 2.2 g)
- Sugars2.4 gbelow the median for other vegetables and combinations (median 2.4 g)
- Fat4.1 gin the top quarter of other vegetables and combinations (median 2.7 g)
- Saturated fat0.55 gbelow the median for other vegetables and combinations (median 0.69 g)
- Sodium148 mgabove the median for other vegetables and combinations (median 138 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.4 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 86.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 36 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, raw Raw | 32 | 1.5 g | 6.9 g | 0.53 g |
| Mushrooms, morel, raw Raw | 31 | 3.1 g | 5.1 g | 0.57 g |
| Mushrooms, brown, italian, or crimini, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, shiitake, stir-fried Cooked | 39 | 3.5 g | 7.7 g | 0.35 g |
| Mushrooms, shiitake, dried Dried or dry | 296 | 9.6 g | 75.4 g | 0.99 g |
| Mushrooms, shiitake, cooked, without salt Cooked | 56 | 1.6 g | 14.4 g | 0.22 g |
| Mushrooms, white, cooked, boiled, drained, with salt Cooked | 28 | 2.2 g | 5.3 g | 0.47 g |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, oyster, raw Raw | 33 | 3.3 g | 6.1 g | 0.41 g |
| Mushrooms, straw, canned, drained solids Canned | 32 | 3.8 g | 4.6 g | 0.68 g |
| Mushrooms, shiitake, raw Raw | 34 | 2.2 g | 6.8 g | 0.49 g |
| Mushrooms, portabella, grilled Cooked | 29 | 3.3 g | 4.4 g | 0.58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale, frozen, cooked, fat added Cooked | 66 | 2.9 g | 5.1 g | 3.7 g |
| Broccoli, fresh, cooked with oil Cooked | 67 | 2.6 g | 6.3 g | 3.4 g |
| Broccoli, cooked, from restaurant Cooked | 77 | 2.6 g | 6.2 g | 4.7 g |
| Asparagus, fresh, cooked with oil Cooked | 49 | 2.3 g | 4 g | 3.3 g |
| Broccoli, NS as to form, cooked Cooked | 63 | 2.6 g | 6.3 g | 3 g |
| Broccoli, fresh, cooked, fat added, NS as to fat type Cooked | 63 | 2.6 g | 6.3 g | 3 g |
| Cauliflower, fresh, cooked with oil Cooked | 52 | 1.9 g | 5 g | 3.3 g |
| Broccoli, fresh, cooked with butter or margarine Cooked | 60 | 2.6 g | 6.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mushrooms?
100 g of cooked mushrooms has 70 kcal. 1 piece/slice (6 g): about 4 kcal. 1 whole (13 g): about 9 kcal. 1 cup (160 g): about 112 kcal.
How much protein is in cooked mushrooms?
Cooked mushrooms contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.21 g in 1 piece/slice (6 g). About 20% of its calories come from protein. Compared with other other vegetables and combinations, that is among the highest quarter (median 2 g).
How many carbs are in cooked mushrooms?
Cooked mushrooms has 5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.4 g of sugars.
How much fat is in cooked mushrooms?
Cooked mushrooms contains 4.1 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), selenium (42% DV), Riboflavin (B2) (40% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mushrooms?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition cooked and raw?
No. Per 100 g, mushrooms, fresh, cooked with oil has 70 kcal, while mushrooms, Chanterelle, raw has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709941. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.