Mushroom root cutlets
Packaged product Vegetables Eat Meati
Mushroom root cutlets contains 105 kcal per 100 g. A serving, 1 ne cutlet, 105 g (105 g) provides about 110 kcal.
Roughly 57% of its calories come from protein, with 30% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 73% of the Daily Value for Riboflavin (B2), 48% of the Daily Value for Folate (B9) and 43% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.95 mg | 73% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Folate (B9) L | 190 µg | 48% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28.6 mg | 7% |
| Potassium L | 238 mg | 5% |
| Zinc L | 4.8 mg | 43% |
| Copper L | 0.29 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 30%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber5.7 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium257 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Meati
- Barcode
- 0810094940423
- Label serving
- 1 ne cutlet (105 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable moissaka Waitrose | 105 | 3.8 g | 10.8 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom root cutlets?
100 g of Mushroom root cutlets has 105 kcal. Serving, 1 ne cutlet, 105 g (105 g): about 110 kcal.
Is Mushroom root cutlets high in protein?
Mushroom root cutlets contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 15 g in serving, 1 ne cutlet, 105 g (105 g). About 57% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mushroom root cutlets?
Mushroom root cutlets has 7.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom root cutlets?
Mushroom root cutlets contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mushroom root cutlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (73% DV), Folate (B9) (48% DV), zinc (43% DV), Pantothenic acid (B5) (36% DV) and copper (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom root cutlets?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810094940423. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.